18.1

Nov 25

Written By Lesia Design Inc.

Part A: Core Work
1 min plank

30 sec hollow body hold

rest 30 sec x 3

Part B:
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbells hang clean and jerks 50/35
14-cal. row

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Benchmarks x 3

Building better boulders