Benchmarks x 3

Written By Lesia Design Inc.

With a partner complete the following three benchmarks

Jackie + Elizabeth + Karen

for time switching as needed

Jackie = 1000m row, 50 empty bar thrusters 45/35, 30 pull ups

Elizabeth = 21-15-9 135/95 full cleans and ring dips

Karen = 150 WB

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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