Opne 13.1

Written By Lesia Design Inc.

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75/35 pound Snatch, 30 reps
30 Burpees
135/65 pound Snatch, 30 reps
20 Burpees
165/95 pound Snatch, 30 reps
10 burpees
215/125 pound Snatch, as many reps as possible

* coach's notes - set your athletes weight ideally as 40%, 60%, 80% and 100%

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Open 12.1