306 Turns 10 years old!

Part A: All strength work to be done on the 2:00 mins

A: Squats 1x8 at 60% and 1x6 at 65%, 3x5 at 70%, 2x5 at 75%

Superset with One arm DB rows (heavy) 4x8

Open 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row 
50 toes-to-bars
40 wall-ball shots, 20 lb/14lbs
30 cleans, 135/95 lb.
20 muscle-ups