What no thrusters?

On the 2 minute x 6

8 DB front rack squats 50/35
10 DB push press/push jerk 50/35,
12 C2Bs

Rest 4 minutes after 6 rounds and then repeat for another 6 cycles

Score is total rest

*Coaches notes - the goal is get close to 1:1 work to rest ratio



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No classes - hope you enjoyed the gala