Death by cardio

Written By Lesia Design Inc.

EMOM for as long as you can ( 40 min time cap)

Minute one 10/8 cal row
Minute two 10  empty bar thruster 
Minute three 10 burpees to a 25 lbs plate
Minute 4 rest

Add one cal, rep, or burpee to each minute on round 2, and so on and so forth.

Ultimate goal is to finish the round of 20, and live to celebrate:)

*Coaches notes - scale your athletes so they get at least 7 rounds = 28 minutes



Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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