Here comes 80%

Dec 7

Written By Lesia Design Inc.

Part A: All strength work to be done on the 2:00 mins

A: Squats 6x3 at 80% + 1 AMRAP at 85% (goal is 5 reps)

Superset with One arm DB rows (heavy) 4x8

A: Bench 6x3 at 80% + 1 AMRAP at 85% (goal is 5 reps)

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Death by cardio

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