Lift It

Feb 9

Written By Lesia Design Inc.

On the 2 minutes at increasing loads find your 1 RM clean and jerk

Zoom at home option at 6:00AM, Noon, 6:30PM:

Click on the link below:
https://us02web.zoom.us/j/86069066248

10 cycles of -2 minutes on 1 minute OFF -

80 DU or Toe taps, 15 V-ups, AMRAP DB push press

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

You got this

FGB