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Written By Lesia Design Inc.

A: 2km row test

B: Mobility

Zoom at home option at 6:00AM, Noon, 6:30PM:

Click on the link below
https://us02web.zoom.us/j/86069066248

48 lunges, 24 criss-cross, 12 push ups, x 3

Rest 2 minutes and repeat x 3 (9 rounds total)



Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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