Just Perfect

Feb 17

A: Front Squats: On the 2 minutes 4x6 at 90% of 1 RM clean and Jerk

B: For time:
1-10 of Power Clean at 155/105
+ 1 round of
3 Strict HSPU
6 Ring Dips
After each set

Zoom at home option: at 6:00AM, Noon, 6:30PM:

Click on the link below

3 minutes on 90 seconds off x 6 rounds -

15 Deadlifts

5 Push ups

75 Toe Taps

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Based off your new 2km