Based off your new 2km

Feb 18

Written By Lesia Design Inc.

A: 5 X 500m row with 1 minute rest at 2km pace +1

B: 7 Min AMRAP of 14 DB snatch

7 Pull ups

14 Jumping Lunges

Zoom at home option: at 6:00AM, Noon, 6:30PM:

Click on the link below

https://us02web.zoom.us/j/89952958372

2 rounds fort time of:
120 squats, 90 lunges, 60 Sit-ups, 15 Man Makers

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Push that baby up

Just Perfect