Push that baby up

Written By Lesia Design Inc.

Part A :  Establish a 4RM S2OH

Part B: 12 minute AMRAP of

3 Power Cleans 135/95

3 Hang Squat Cleans 135/95

3 Thrusters 135/95
30 Double-unders

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Based off your new 2km