Cleaning House

Feb 23

A: Front Squats:

On the 2 minutes

2x6 at 80%, 2x5 at 85%, 2x5 at 90% of 1 RM clean and Jerk

B: 12-10-8-6-4-2 of BM and double the volume of 95/65 thrusters

Zoom at home option: at 6:00AM, Noon, 6:30PM:

Click on the link below

4 minutes on 90 seconds off x 6 rounds

- 50 criss cross, 25 OH DB lunge, 15 cleans, AMRAP Single arm Devil Press

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Dancing with the Devil!