Dancing with the Devil!

Feb 24

Written By Lesia Design Inc.

Rowing Intervals

All sets are base off your 2 km Pace

9 x 600m with 1 minute rest

Sets 1,4,7 at Pace +1

Sets 2,5,8 at Pace

Sets 3,6,9 at Pace -1

Zoom at home option: at 6:00AM, Noon, 6:30PM:

Click on the link below

https://us02web.zoom.us/j/82884866421
Zoom WOD:Part A:6 DB snatch 8 DB single arm press10 DB single arm thrusters

12 MIN AMRAP

Part B:15 minutes of static Holds

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

So hardcore!

Cleaning House