So hardcore!

A: 1:30 mins on 45 sec off X 6 rounds =
AMRAP 10 power cleans at 115/85, 10 OHS at 115/85, 10 T2B
Rest 5 minutesB: For time:

15-12-9-6-3 of

Hang Power cleans 115/85

HSPU

Zoom at home option: at 6:00AM, Noon, 6:30PM:

Click on the link below

https://us02web.zoom.us/j/82884866421

Part A:

24 MIN AMRAP:

12 SDHP

12 V-ups

12  KBS

12 Box Jump Overs (24"/16"