Feel the burn

Part A:

30 seconds on x 1 min rest for 12 rounds,

Rounds 1,4,7,10 = AMRAP pistols.

Rounds 2,5,8,1. AMRAP Push ups

Rounds 3,6,9,12 AMRAP Jumping Lunges


Part B: For time

2 RDS of

100 DU

24 Single Arm Devil Press at 50/35

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So hardcore!