EMOM for TJ

Mar 10

Written By Lesia Design Inc.

30 min EMOM
1. 25 WB
2. 5 BM
3. 25 KBS 1.5/1
4. 40 Feet of HW
5. AMRAP 1 Arm Devil Press
6. Rest

Zoom WOD at 6:00AM and Noon: https://us02web.zoom.us/j/87382917181

10 Push press

20 Hollow Body rocks

10 cleans

15 V-Ups

10 deadlifts

10 sit-ups

Rest 2 minutes

x 8

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

21.1

Is that jump height Accurate?