Is that jump height Accurate?

Mar 9

Written By Lesia Design Inc.

A: On the two minutes for 10 rounds at increasing loads 1 clean and jerk and 2 BJ at 36"/28".

Zoom WOD at 6:00AM and Noon: https://us02web.zoom.us/j/87382917181

7 mins on 2 minutes off x 4

Start each round with a 2 minutes of plank shoulder taps

AMRAP

16 sit up to a twist

12 KBS 1.5/1

8 Bent over rows (95/65)

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

EMOM for TJ

Open Prediction