Open Prediction

2 RFT of

40 DU

20 lunges

10 C2Bs

10 per side One Arm DB OHS

Rest 2 minutes and repeat

Zoom WOD at 6:00AM and Noon: https://us02web.zoom.us/j/87382917181

90 seconds on 45 seconds off x 5 rounds

60 DU, 15 thrusters 95/65 or DBs, AMRAP Bar hop Burpees

Rest 5 minutes

Repeat