Excitement in the Air

On the 3 minutes x 10

14/12 Cal Row

7 Burpees over the rower

7 T2Bs

7/per side One arm DB Hang clean and Jerk

50lbs/35lbs

Score is cumulative rest!

Zoom WOD at 6:00AM and Noon: https://us02web.zoom.us/j/87382917181

2 minutes on 1 minute off x 5
20 BJ overs
AMRAP DT (barbell or DB)
Rest 5 minutes
2 minutes on 1 minute off x 5
20 BJ Overs
AMRAP 

5 push ups

10 squats

15 criss cross