You'll thank us later

On the 2 minutes x 10 at increasing loads - 2 full cleans


At Home Zoom Option offered at 6:00AM and Noon

Zoom link: https://us02web.zoom.us/j/85843704278

Zoom WOD:


8 rounds of

8 burpees

8 jumping squats 

Rest 2 minutes

8 rounds of 

8 Bent over odd object strict press

8 push press with odd object

Rest 2 minutes and repeat!



Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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