My lovely triplet

Written By Lesia Design Inc.

On the 2:30 x 8
5 Power snatch 155/105
10 C2Bs
20 WBs


Score is cumulative rest


At Home Zoom Option offered at 6:00AM and Noon

Zoom link: https://us02web.zoom.us/j/85843704278

Zoom WOD:


Accumulate a 4 minute plank

Then:

 200 lunge steps

100 squats

50 push ups

25 V-ups

Finish with a 4 minute plank!



Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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