Up Schitt's Creek

On the 7 minutes x 4. Score is cumulative rest mark rest.

50 WB - 25 Cal row - 20 T2B

At Home Zoom Option offered at 6:00AM and Noon

https://us02web.zoom.us/j/84920706345

On the 90 seconds! x 20
12 Med ball Twist
6 sit -ups
12 J lunges
6 squats
If you can't finish take a round off
Score is total amount of completed rounds