Love This Combo

Mar 24

Written By Lesia Design Inc.

A: On the two minutes for 10 rounds at increasing loads 2 Jerks and 2BJ at 36"/28".

At Home Zoom Option offered at 6:00AM and Noon

https://us02web.zoom.us/j/84920706345

12 Odd object deadlifts

9 Odd object bear hug squats

6 odd object thrusters

1 minute plank

rest 1 minute

x 10 rounds

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Final Open Prep

Up Schitt's Creek