Final Open Prep

Mar 25

Written By Lesia Design Inc.

Part A:

Work up to a heavy triple on bench

Part B:
10 Rds of 8 Muscle snatch 75/55, 6 pistols, 4 BM

At Home Zoom Option offered at 6:00AM and Noon
https://us02web.zoom.us/j/84920706345

Accumulate 500 step ups

Start very minute with a 30 second plank

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Open 21.3

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