Planning for 2021

Mar 29

1 min on 1 min off - X 16 rounds -

Odd rounds :

18/15 cals on the rower AMRAP Burpees over the rower,

Even rounds:

20 WB AMRAP MU

At Home Zoom Option offered at 6:00AM and Noon

For time

200 Box Steps ups (16"/12")

100 Burpees

80 sit-ups

60 push ups

40 criss-cross

20 inch worms to a push-up and back out

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