Variety is the Spice fo Life

On the 6 minutes X 4 -

60 DU, 15 C2Bs, 10 HSPU, 5 Full cleans at 185/125


Score is total rest - so get after it!


At Home Zoom Option offered at 6:00AM and Noon

https://us02web.zoom.us/j/86507755479


3 rounds for time of:

100 toe taps

20 Odd object Hang power clean and jerk 

Rest 5 minutes

3 rounds for time of

50 squats

25 odd object snatch

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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