Build that Engine

On the 4 minutes row 750m/600m X 8 at 2km Pace + 4sec.

At Home Zoom Option offered at 6:00AM and Noon

https://us02web.zoom.us/j/86507755479

5 Hollow Body rocks

10 crunches

15 sit-ups

20 V-ups

30 Odd Object push press

50 Criss Cross and reach for the ground

Rest 2 minutes

3 rounds total!