Bench and Row!

Mar 3

Written By Lesia Design Inc.

B:Bench Press Establish. 5 rep max

Rowing Intervals: 350m at 2km Pace -3 rest 1 minute x 10

Zoom Option at 6:00AM or Noon
Click on the link below to join the class
https://us02web.zoom.us/j/87891291145

Zoom WOD:

10 rounds resting 1 minute after round :

10 push ups

10 Db one arm thrusters

10 deadlifts (135/95 or a set of DBs)

10 DB one press (5 each side)

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Courtesy HQ

Jello Legs