Courtesy HQ

Mar 4

Written By Lesia Design Inc.

5RFT

10 HSPU

15 T2Bs

20 WB

25 DL at 50/35 1 minute rest after each rounds

Zoom Option at 6:00AM or Noon
Click on the link below to join the class
https://us02web.zoom.us/j/87891291145

8 minutes on 3 minutes off x 3

Start each round with a 100 DU

Remaining Time AMRAP

9 DB burpee deadlifts

12 lunges with DB in a front rack position

21 Sit-up to a twist

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Bench and Row!