Double Time

Apr 12

5 rounds of 90 seconds on 1 min Off:

12 power cleans at 155/105, 60 DU, AMRAP Burpees over the bar

After a set 5 minute set rest

5 rounds of 90 seconds on 1 min off

30 WB, AMRAP T2BS

At Home Zoom Option offered at 6:00AM and Noon

2 rounds fort time of:
120 squats, 90 lunges, 60 Sit-ups, 15 Man Makers

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