Love that fresh air

Apr 13

(400m run, 20 BJ overs at 20/24, 10 DB hang squat clean 50/35), X 2 rounds then rest 2 minutes and repeat

At Home Zoom Option offered at 6:00AM and Noon

4 rounds of 90 seconds on 45 seconds off complete:

30 criss cross, 40 shoulder taps, with remaining time

AMRAP single arm DB hang snatch(switch arm every 5 reps).

Rest 4 minutes and repeat the whole cycle

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

All the DOMs