Back in the yard

Apr 22

A: Deadlifts, 1x6 at 65%, 2 x6 at 70% and 3x5 at 75%

B: Strict pull ups 4 x AMRAP

C: Strict ring dips 4xAMRAP
D: Bicep curls 3x12 heavier the last week

At Home Zoom Option offered at 6:00AM and Noon

Zoom WOD:

10 rounds resting 1 minute after round :

10 push ups

10 Db one arm thrusters

10 deadlifts (135/95 or a set of DBs)

10 DB one press (5 each side)

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Double Pyramid Helen