Good for the little athlete and the big athlete

Apr 21

Written By Lesia Design Inc.

12 MIN AMRAP

Start with a 1500m row, then with the remaining time

AMRAP
9 HSPU
6 lunges
3 Snatch 165/105

At Home Zoom Option offered at 6:00AM and Noon

https://us02web.zoom.us/j/87879833167

6 minutes on 2 minutes off x 4 rounds -

AMRAP -

84 squats,

42 Lunges,

21 V-Ups,

15 Burpees.

Pick up where you left off.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Back in the yard

All the Skills