Test Jackie

Apr 28

Written By Lesia Design Inc.

1000m row
50 thrusters 45/35 (empty bar)

30 Pull ups

At Home Zoom Option offered at 6:00AM and Noon

https://us02web.zoom.us/j/89531690997

ZOOM WOD:

7 mins on 2 minutes off x 4

Start each round with a 2 minutes of plank shoulder taps

AMRAP

16 sit up to a twist

12 KBS 1.5/1

8 Bent over rows (95/65)

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Will we ever leave the yard

Ladders up