Will we ever leave the yard

Apr 29

A: Deadlifts 6x5 at 77.5%

Super set with 3 x15 Bicep curls

B: 4 x AMRAP pull ups (goal is 12+ reps use a band if needed)

C: 4XAMRAP ring dips (goal is 12+ reps use a band if needed)

At Home Zoom Option offered at 6:00AM and Noon

ZOOM WOD:

10 Push press

20 Hollow Body rocks
10 cleans

15 V-Ups
10 deadlifts

10 sit-ups

Rest 2 minutes

x 8

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