Like a champ

Apr 30

For time, wearing a weight vest:

1,600-m run

Then, 12 rounds of:

4 strict handstand push-ups

8 chest-to-bar pull-ups

12 squats

Men wear a 20-lb. vest

Women wear a 14-lb. vest

Time cap: 25 minutes

At Home Zoom Option offered at 6:00AM and Noon

ZOOM WOD:

30 min EMOM

1. 80 DU

2. 20 DB snatch 50/35

3. 20 BJ over 24"/16"

4. 20 Sit-ups

5. AMRAP One arm devil press

6. REST

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