Let's keep running!

Apr 8

Written By Lesia Design Inc.

200m run

21 KBS 24/16kgs

15 burpees

9 HSPU
rest 1 minute

x 5 rounds

At Home Zoom Option offered at 6:00AM and Noon

https://us02web.zoom.us/j/89426042967

For time:

20 rounds of

8 criss-cross (reach with one or both hands)

8 lunges

8 lifting alternate hand and foot while holding a plank

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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