Love me a good barbell

Apr 7

On the two minutes at increasing loads-

1 full clean + 1 squat + 1 jerk

At Home Zoom Option offered at 6:00AM and Noon

21-15-9 of

Burpees followed by 75 Toe Taps or DU after each set

Rest 5 minutes

21-15-9

Odd Object DL and squat Jumps

Rest 5 Minutes

21-15-9

Skater hops and Odd object hang clean and jerk

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