I love Monday's

Written By Lesia Design Inc.

Part A: 60 seconds on 45 seconds off X 8 rounds of AMRAP 18/15 cals on the rower AMRAP burpees over the rower,

Rest 5 minutes then

Part B: 8 Minute AMRAP - of 8 push jerks (155/105)+ 1 round of C2B CINDY.
Score Part A and B separately


At home Zoom Option offered at 6:00AM and Noon daily

https://us02web.zoom.us/j/82785695953


21-15-9

Chair dips and odd object full clean

rest 3 minutes

21-15-9

Sit-ups

Push press

Rest 3 minutes

21-15-9

Power lunges

Mountain climbers



Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Love a good row run combo!