The math checks out

May 11

Written By Lesia Design Inc.

4 minutes on 90 seconds off x 6 rounds -
400M run, 20 DB lunge (50#s), 10 strict HSPU, AMRAP Devil press

At home Zoom Option offered at 6:00AM and Noon daily

https://us02web.zoom.us/j/82785695953

1 minute on

1 minute off
x 20
16 lunges
8 push ups
AMRAP Air squats

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Slow Build

I love Monday's