Slow Build

A: Clean clusters 5 min EMOM of 5 full cleans at 65%.

B:

For time :
Run 400m + 200 DU + 10 MU.
Run 200M + 100 DU + 5 MU

At home Zoom Option offered at 6:00AM and Noon dailyhttps://us02web.zoom.us/j/82785695953
AMRAP in 4 minutes
12 Sit-ups
12 Bent over rows with a heavy(ish) odd object
12 push press using an odd object
Rest 2 minutes
x 4 cycles