Test that DL

May 13

A: Test 1 RM DL

B: Test max strict pull ups and max strict push ups or ring dips

At home Zoom Option offered at 6:00AM and Noon daily

A: 3x 10 Hollow body rocks

B: Start each minute with a 30 second plank
with the remaining time accumulate 200 box step ups

*12 “ Box step ups holding a heavy object in bear hug.

Time Cap is 20 minute

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Get them done