Quality over quantity

May 20

Written By Lesia Design Inc.

A: 4x20 Banded strict Pull ups for quality

B:50-40-30-20-10

DB Deadlifts 50/35 and sit-ups

ZOOM WODS 6AM and NOON Daily(M-F):

Zoom Link May 17th-21st:

https://us02web.zoom.us/j/89037549095

10-9-8-7-6-5-3-2-1

of Burpees

Hollow Body Rocks

Rest 3 minutes then

1-2-3-4-5-6-..10

of the same movements

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

For the fleet of foot

This is getting ridiculous