For the fleet of foot

May 21

Written By Lesia Design Inc.

A: Test your 1 mile run

B: For time
21-18-15-12-9-6-3
Db thrusters 50/35
with triple the volume DU

ZOOM WODS 6AM and NOON Daily(M-F):

Zoom Link May 17th-21st:

https://us02web.zoom.us/j/89037549095

12 Odd object deadlifts

9 Odd object bear hug squats

6 odd object thrusters

1 minute plank

rest 1 minute

x 10 rounds

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

For the love of sweat

Quality over quantity