Just like brunch!

Written By Lesia Design Inc.

A: Bench press
Establish an 8 rep max


B: 50-40-30-20-10

DU and DB push press 35/25

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Run around the block
Next

Murph!