Run around the block

1:20 minute on 1 minute off
200m run
AMRAP Single arm devil Press at 50/35
x 6
Rest 4 minutes
3 RFT of
21 WB
15 T2Bs
9 Single Arm Devil's Press


At home Zoom option at 6AM or Noon
https://us02web.zoom.us/j/85103390717

Partition the movements as you would like:

100 lunges

100 squats

100 odd object deadlifts

100 object press

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