Get your rest!

"On the 5 minutes X 6 rounds.
400m run,
8 power clean and jerk 155/105,
12 Bar Hop Burpees
Score is total accumulated rest "

At home Zoom option at 6AM or Noon
https://us02web.zoom.us/j/85103390717

40 minute EMOM

1- ladder karaoke - 10 x (5 karaoke steps left and 5 karaoke steps right)

2- 20 tuck jumps

3- 40 second plank hold

4 - 20 X Med ball (odd object) hang squat clean