Didn't we already run this week!

6 rounds of 90 seconds on 60 seconds off:

Complete 200m run, 12 T2B, AMRAP Power snatch at 95/65.

Rest 5 minutes for time:

15 power snatches, 10 T2Bs, 200m run!"

At Home Zoom Option offered at 6AM or Noon daily!

Link:

https://us02web.zoom.us/j/83950735288

Break up as needed!

600 toe taps

400 shoulder taps from plank

200 lunges