Fight Gone Bad

Written By Lesia Design Inc.

17 min EMOM for max reps/cals at every station

1- WBs

2 - SDHP 75/55

3 - Box Jumps 20"/16"

4 - Push Press 75/55

5 - Row for Cals

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Love a good row run combo!
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Didn't we already run this week!